The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.


The Team

About your Coach, Kim McKnight

Up, down, fat, thin, and on it went through much of my adult life. I can’t even count the number of times I heard, “You are just a big girl.” In 2012, I began Ideal Protein. I worked at the clinic so I had seen first hand the many lives the diet had changed. Mine was no different! Within a few months I was sporting my college weight, working, playing tennis, etc. – the “lighter me” had so much more energy. What a great story, right? But that is not the end of this story. In May of 2013 I was diagnosed with an illness, and by September I was put on heavy steroids and four months of total bed rest, which resulted in a weight gain of 80 pounds. 80 pounds in four months is emotionally devastating. I gained another 20 in the months to follow so when I left my home again, I was 100 pounds heavier than the last time people had seen me. The judgment, the looks, the being invisible even when I was “taking up real estate”…dear Reader, I know your struggle intimately.

I worked hard to get the weight off on my own but, still on the medications, it was slow going. I joined Ideal Protein again in August of 2016 at a weight of 227 pounds. I am currently 167, 17 pounds from my goal. Early on, I adopted the philosophy “It’s Me vs. Me”. I am the ONLY one getting in my way. I could blame a lot of things (don’t even get me started on my health!) but in the end I had to face my fear, choose my hard (you know the whole “Being overweight is hard. Losing weight is hard. Choose your hard”), be committed, and get out of my own way. A better, healthy lifestyle is out there for you! I would love for you to join me on my Ideal Protein journey. I would not be a Coach today if I didn’t believe in the program. It has changed my life…twice! My “after” picture is still to come!


Integrative Weight Loss, LLC is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

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